:root {
    --primary-color: #264653;
    --secondary-color: #2A9D8F;
    --accent-color: #E76F51;
    --light-color: #E9C46A;
    --light-accent: #F4A261;
    --white: #ffffff;
    --light-gray: #f8f9fa;
    --gray: #6c757d;
    --dark-gray: #343a40;
    --black: #000000;
    --header-font: 'PT Serif', serif;
    --body-font: 'PT Sans', sans-serif;
    --container-width: 1200px;
    --border-radius: 8px;
    --transition-speed: 0.3s;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--body-font);
    line-height: 1.6;
    color: var(--dark-gray);
    background-color: var(--white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--header-font);
    color: var(--primary-color);
    margin-bottom: 1rem;
    line-height: 1.2;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--secondary-color);
    border-radius: 3px;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--secondary-color);
    text-decoration: none;
    transition: color var(--transition-speed);
}

a:hover {
    color: var(--accent-color);
}

ul {
    list-style: none;
}

section {
    padding: 80px 20px;
    position: relative;
}

.container {
    max-width: var(--container-width);
    margin: 0 auto;
    padding: 0 20px;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 60px;
}

.wave-divider.inverted {
    transform: rotate(0);
    top: 0;
}

.cta-button, .program-button, .submit-button {
    display: inline-block;
    padding: 12px 25px;
    background-color: var(--secondary-color);
    color: var(--white);
    border: none;
    border-radius: var(--border-radius);
    font-weight: bold;
    cursor: pointer;
    transition: all var(--transition-speed);
    text-align: center;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.cta-button:hover, .program-button:hover, .submit-button:hover {
    background-color: var(--accent-color);
    color: var(--white);
    box-shadow: 0 6px 8px rgba(0, 0, 0, 0.15);
    transform: translateY(-2px);
}

.cta-button:active, .program-button:active, .submit-button:active {
    transform: translateY(1px);
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px;
    background-color: var(--white);
    box-shadow: 0 2px 15px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    margin-right: 15px;
}

.main-nav ul {
    display: flex;
}

.main-nav li {
    margin-left: 25px;
}

.main-nav a {
    color: var(--primary-color);
    font-weight: bold;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -5px;
    left: 0;
    background-color: var(--secondary-color);
    transition: width var(--transition-speed);
}

.main-nav a:hover::after {
    width: 100%;
}

.hero {
    background-color: var(--primary-color);
    color: var(--white);
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    padding: 100px 20px 150px;
    position: relative;
}

.hero-content {
    flex: 1;
    min-width: 300px;
    padding-right: 30px;
}

.hero-content h2 {
    color: var(--white);
    font-size: 3rem;
    margin-bottom: 1.5rem;
    text-align: left;
}

.hero-content h2::after {
    left: 0;
    transform: none;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.hero-image {
    flex: 1;
    min-width: 300px;
    text-align: center;
}

.hero-image img {
    max-width: 100%;
    border-radius: 20px;
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.3);
    transform: perspective(1000px) rotateY(-10deg);
    transition: transform var(--transition-speed);
}

.hero-image img:hover {
    transform: perspective(1000px) rotateY(0);
}

.hero-stats {
    display: flex;
    justify-content: space-between;
    margin: 30px 0;
    flex-wrap: wrap;
}

.stat-item {
    text-align: center;
    margin-right: 20px;
    margin-bottom: 20px;
    flex: 1;
    min-width: 120px;
}

.stat-number {
    display: block;
    font-size: 2.5rem;
    font-weight: bold;
    color: var(--light-accent);
    margin-bottom: 5px;
    font-family: var(--header-font);
}

.stat-text {
    font-size: 1rem;
}

.about {
    background-color: var(--light-gray);
    position: relative;
    padding-top: 120px;
}

.about-content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 30px;
}

.about-text {
    flex: 1;
    min-width: 300px;
}

.about-image {
    flex: 1;
    min-width: 300px;
}

.about-image img {
    border-radius: 20px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.programs {
    background-color: var(--white);
    position: relative;
}

.program-filters {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    margin-bottom: 40px;
    gap: 10px;
}

.filter-button {
    padding: 8px 15px;
    background-color: var(--light-gray);
    border: 1px solid var(--gray);
    border-radius: var(--border-radius);
    cursor: pointer;
    transition: all var(--transition-speed);
}

.filter-button:hover, .filter-button.active {
    background-color: var(--secondary-color);
    color: var(--white);
    border-color: var(--secondary-color);
}

.program-cards {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
    margin-top: 30px;
}

.program-card {
    background-color: var(--light-gray);
    border-radius: var(--border-radius);
    padding: 30px;
    transition: transform var(--transition-speed), box-shadow var(--transition-speed);
    position: relative;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.program-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 5px;
    background-color: var(--secondary-color);
}

.program-icon {
    margin-bottom: 20px;
}

.program-card h3 {
    margin-bottom: 15px;
}

.program-level {
    display: inline-block;
    margin: 15px 0;
    font-size: 0.9rem;
    color: var(--gray);
}

.program-button {
    display: inline-block;
    padding: 8px 15px;
    font-size: 0.9rem;
    margin-top: 10px;
}

.trainers {
    background-color: var(--light-gray);
    position: relative;
    padding-top: 120px;
}

.trainer-cards {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 30px;
}

.trainer-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform var(--transition-speed);
}

.trainer-card:hover {
    transform: translateY(-10px);
}

.trainer-image {
    height: 250px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-speed);
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-card h3, .trainer-card p {
    padding: 0 20px;
}

.trainer-card h3 {
    margin-top: 20px;
    margin-bottom: 10px;
}

.trainer-specialty {
    color: var(--secondary-color);
    font-weight: bold;
    margin-bottom: 10px;
}

.trainer-description {
    margin-bottom: 20px;
}

.gallery {
    position: relative;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    grid-auto-rows: 250px;
    gap: 15px;
}

.gallery-item {
    overflow: hidden;
    border-radius: var(--border-radius);
    position: relative;
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s;
}

.gallery-item:hover img {
    transform: scale(1.1);
}

.schedule {
    background-color: var(--light-gray);
    position: relative;
    padding-top: 120px;
}

.schedule-container {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    gap: 20px;
}

.schedule-day {
    background-color: var(--white);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.05);
}

.schedule-day h3 {
    color: var(--primary-color);
    margin-bottom: 15px;
    text-align: center;
    padding-bottom: 10px;
    border-bottom: 2px solid var(--secondary-color);
}

.schedule-item {
    margin-bottom: 15px;
    padding-bottom: 15px;
    border-bottom: 1px dashed var(--gray);
}

.schedule-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
}

.schedule-item span {
    display: block;
}

.time {
    font-weight: bold;
    color: var(--primary-color);
    margin-bottom: 5px;
}

.class {
    color: var(--dark-gray);
}

.level {
    font-size: 0.9rem;
    color: var(--secondary-color);
    margin-top: 5px;
}

.benefits {
    position: relative;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
}

.benefit-item {
    text-align: center;
    padding: 30px 20px;
    background-color: var(--light-gray);
    border-radius: var(--border-radius);
    transition: transform var(--transition-speed);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.benefit-item:hover {
    transform: translateY(-10px);
}

.benefit-icon {
    margin-bottom: 20px;
}

.benefit-item h3 {
    margin-bottom: 15px;
}

.exercises {
    background-color: var(--light-gray);
    position: relative;
    padding-top: 120px;
}

.exercise-cards {
    display: flex;
    flex-wrap: wrap;
    gap: 30px;
    justify-content: center;
}

.exercise-card {
    flex: 1;
    min-width: 300px;
    max-width: 600px;
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.exercise-card h3 {
    text-align: center;
    padding: 20px;
    margin: 0;
    background-color: var(--primary-color);
    color: var(--white);
}

.exercise-illustration {
    padding: 20px;
    text-align: center;
}

.exercise-illustration img {
    max-height: 300px;
    border-radius: var(--border-radius);
}

.exercise-steps {
    padding: 20px;
}

.exercise-step {
    display: flex;
    align-items: flex-start;
    margin-bottom: 15px;
    padding-bottom: 15px;
    border-bottom: 1px dashed var(--gray);
}

.exercise-step:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.step-number {
    width: 30px;
    height: 30px;
    background-color: var(--secondary-color);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin-right: 15px;
    flex-shrink: 0;
}

.contact {
    position: relative;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.contact-form {
    flex: 1;
    min-width: 300px;
    background-color: var(--light-gray);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: 20px;
}

.contact-icon {
    margin-right: 15px;
}

.contact-description {
    margin: 20px 0 30px;
}

.contact-hours h3 {
    margin-bottom: 10px;
}

.contact-hours p {
    margin-bottom: 5px;
}

.form-group {
    margin-bottom: 20px;
}

label {
    display: block;
    margin-bottom: 5px;
    font-weight: bold;
}

input, select, textarea {
    width: 100%;
    padding: 10px;
    border: 1px solid var(--gray);
    border-radius: var(--border-radius);
    font-family: var(--body-font);
    font-size: 1rem;
}

input:focus, select:focus, textarea:focus {
    outline: none;
    border-color: var(--secondary-color);
}

.faq {
    background-color: var(--light-gray);
    position: relative;
    padding-top: 120px;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
}

.faq-item {
    background-color: var(--white);
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform var(--transition-speed);
}

.faq-item:hover {
    transform: translateY(-5px);
}

.faq-item h3 {
    margin-bottom: 15px;
    color: var(--primary-color);
    border-bottom: 2px solid var(--secondary-color);
    padding-bottom: 10px;
}

.footer {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 80px 20px 20px;
    position: relative;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 40px;
}

.footer h2, .footer h3 {
    color: var(--white);
}

.footer h3 {
    margin-bottom: 20px;
    position: relative;
}

.footer h3::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--secondary-color);
}

.footer-logo {
    text-align: center;
}

.footer-logo svg {
    margin-bottom: 15px;
}

.footer-tagline {
    font-style: italic;
}

.footer-nav ul, .footer-policies ul {
    margin-top: 20px;
}

.footer-nav li, .footer-policies li {
    margin-bottom: 10px;
}

.footer-nav a, .footer-policies a {
    color: var(--white);
    opacity: 0.8;
    transition: opacity var(--transition-speed);
}

.footer-nav a:hover, .footer-policies a:hover {
    opacity: 1;
    color: var(--light-accent);
}

.footer-hours p {
    opacity: 0.8;
    margin-bottom: 5px;
}

.footer-bottom {
    margin-top: 50px;
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media (max-width: 992px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.3rem;
    }
    
    .header {
        flex-direction: column;
        padding: 15px;
    }
    
    .logo-container {
        margin-bottom: 15px;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .main-nav li {
        margin: 5px 10px;
    }
    
    .hero {
        padding: 60px 20px 120px;
    }
    
    .hero-content h2 {
        font-size: 2.2rem;
    }
    
    .stat-number {
        font-size: 2rem;
    }
    
    section {
        padding: 60px 20px;
    }
}

@media (max-width: 768px) {
    .hero-content, .hero-image {
        flex: 100%;
    }
    
    .hero-content {
        padding-right: 0;
        margin-bottom: 30px;
    }
    
    .hero-stats {
        justify-content: space-around;
    }
    
    .program-cards, .trainer-cards, .benefits-grid, .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .footer h3::after {
        left: 50%;
        transform: translateX(-50%);
    }
}

@media (max-width: 576px) {
    body {
        font-size: 0.9rem;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    h3 {
        font-size: 1.2rem;
    }
    
    .hero-content h2 {
        font-size: 1.8rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .stat-number {
        font-size: 1.5rem;
    }
    
    .stat-item {
        min-width: 100px;
    }
    
    .schedule-container {
        grid-template-columns: 1fr;
    }
    
    .gallery-grid {
        grid-template-columns: 1fr;
    }
}